IMPORTANCE OF PHYSICAL TRAINING FOR POLE DANCE PERFORMERS

Abstract

Pole dance requires good physical and technical training from the performers. The traditional pole dance program only partially helps to solve the problem of physical training of performers. In order to improve the training program in pole dance, we developed a comprehensive program of physical and technical training in aerial acrobatics and pole sports, which is aimed at developing all the necessary physical qualities. Pole dancing is an art that requires not only good technical training, dance, acrobatic, gymnastic, but also good physical fitness. Physical training helps to develop strength, endurance, coordination, and helps to hold the performed elements for 3-4 seconds, which is a requirement for performers during competitions. Daring tricks and high hangs require great strength in the arms, legs, and back of the performers, which is why we decided to develop a comprehensive physical and technical training program in aerial acrobatics and pole sports. This program was focused on the comprehensive development of performers, their physical and technical capabilities. The peculiarity of the program we developed was that instead of traditional physical training, our experiment used par terrre gymnastics, which helped to develop the necessary physical qualities. The purpose of our study was to test the effectiveness of a comprehensive physical and technical training program on the development of performers' physical qualities. The study proved the effectiveness of a
comprehensive program of physical and technical training in aerial acrobatics and pole sports and the development of physical qualities of performers, as well as the importance of physical training for pole dancers.